How the LIFESTYLE PROGRAMS deliver results.


Increase your Work Capacity and Overall Strength

Build a good foundation of Lean Muscle Mass

Improve your Conditioning while Gaining Strength 

Improve your Overall Fitness

Develop a well-rounded Healthy Body for inside and outside of the gym



Who are these programs for?

  • Anyone looking for the complete package, but can’t make it to the gym 5 days a week. This is a 3 day a week program alternative.
  • Anyone looking for a well-rounded program who has limited time during the week.
  • Anyone starting early on in their fitness journey or getting back into it.
  • Body goals pertaining to improved strength, cardiovascular ability, building muscle and leaning out or just feeling better. 

What’s involved?

  • Compound lifts with a focus on strength
  • Building muscle through higher volume training
  • Conditioning through circuit training
  • Whole-body training
  • Introduction of new stimulus every 4 weeks
  • Guidance through weight selection and approach
  • These programs are an all-encompassing approach to improved fitness and lifestyle. Instead of focusing on one thing, you’ll be efficient at everything!