How the LIFESTYLE PROGRAMS deliver results.
Increase your Work Capacity and Overall Strength
Build a good foundation of Lean Muscle Mass
Improve your Conditioning while Gaining Strength
Improve your Overall Fitness
Develop a well-rounded Healthy Body for inside and outside of the gym
Who are these programs for?
- Anyone looking for the complete package, but can’t make it to the gym 5 days a week. This is a 3 day a week program alternative.
- Anyone looking for a well-rounded program who has limited time during the week.
- Anyone starting early on in their fitness journey or getting back into it.
- Body goals pertaining to improved strength, cardiovascular ability, building muscle and leaning out or just feeling better.
- Compound lifts with a focus on strength
- Building muscle through higher volume training
- Conditioning through circuit training
- Whole-body training
- Introduction of new stimulus every 4 weeks
- Guidance through weight selection and approach
- These programs are an all-encompassing approach to improved fitness and lifestyle. Instead of focusing on one thing, you’ll be efficient at everything!