How the HYBRID PROGRAMS deliver results.


Strength + Hypertrophy for varied adaptations

Utilise Maximal Effort for Increased Strength

Dedicated Training Days to specific muscle groups

Focus on Muscle Growth & Shredding Fat

Push Through your strength limits


Who are these programs for?

  • Anyone looking to emphasize increases in your already high strength.
  • Anyone looking for a varied program that’ll provide optimal strength and lean muscle mass increases.
  • Anyone who’s been training for at least 6-12 months and has completed a novice strength program with a focus on barbell lifts with heavy loads prior.
  • Persons with goals pertaining to gaining and/or maintaining strength, while sculpting your physique along the way.

What’s involved?

  • Compound lifts with a focus on working at your maximal effort.
  • Building muscle mass to compliment your high strength.
  • Emphasis on building muscle through varied lifts & rep ranges.
  • Strength and volume training packed into one, best of both training methods.
  • Introduction of new variations & volume every 4 weeks.
  • Guidance through exercises, volume changes, and approach. 
  • These programs are focused on stimulating muscle growth, shredding fat and optimally working with your highest strength ranges.