only the best for your time & effort

Check out the programs below for your training goals

 

 

app-based platform

Everything you need at your fingertips   

programmed to succeed

Goals-based programs to get you results

know exactly what to do

Be guided by exercise videos & notes from our Trainers

track your progress

Every rep, every set recorded to track your progress

fitter, stronger, healthier

Effective training to improve your body

 

“Get the best out of your training!”

 

 

 

testing nights strength gym taranaki stratford nz

lifestyle

Lifestyle programs are an all-encompassing approach to improved fitness and lifestyle. Instead of focusing on one thing, you’ll be efficient at everything!

 

testing nights strength gym taranaki stratford nz

strength

Strength programs are dedicated to finding your maximal strength range and pushing through them. You’ll be stronger than you could imagine!

testing nights strength gym taranaki stratford nz

physique

Physique programs are focused on encouraging muscle growth, reducing body fat and optimally making body composition changes to an already strong body.

 

testing nights strength gym taranaki stratford nz

/hybrid

Hybrid programs are focused on stimulating muscle growth, shredding fat and optimally working with your highest strength ranges.