Our REFIT+ class is delivered every Tuesday morning from 7.00am-8.00am and Thursday morning from 9.30am-10.30am.  This was our first fully complete class available to the over 50’s demographic.

• Weekly classes
• Run by our personal trainer Dane
• Strategy to continue physical activity
• Designed to meet the ACC criteria of a Falls Prevention Programme and continuing to a more advanced level
• Specific to persons 50+

The Primal class is designed to provide you with the best possible start to resistance training where you will be educated in proper technique of the fundamental movements required to build a strong, fit, and well-functioning body. Whether your goal is to learn correct technique, lose weight, build muscle, get fit or just to get used to the gym environment in a friendly atmosphere where you will be taken care of, this is for you. New members and existing members are welcome to participate, this is truly to take your strength and fitness to the next level.

• 3 times weekly sessions; Tuesday, Thursday, Friday nights from 6.30pm-7.30pm
• Run by our personal trainer Dane
• Access to a dedicated online training programme
• Perfect opportunity to progress your resistance training under professional guidance
• Designed for anyone who wants to take their strength and fitness to the next level