We’re putting in the work to provide excellent programmes and workshops to a number of demographics. Be sure to check back here throughout the year for delivery information.
Our Structure Programme & Workshops is delivered three times a year. This was our first fully complete programme available to a specific demographic. We’ve worked tirelessly to ensure that this programme is of the highest calibre to ensure participants see real value and improvements in their life.
12 Week Programme
12 Workshops with a Personal Trainer
At home training plans
Equipment package (Lacrosse Ball and Resistance Loops)
Strategy to continue physical activity
Designed to meet the ACC criteria of a Falls Prevention Programme
Specific to persons 50 +
Fundamental4 is designed to provide you with the best possible start to resistance training where you will be educated in proper technique of the fundamental movements required to build a strong, fit, and well-functioning body. Whether your goal is to learn correct technique, lose weight, build muscle, get fit or just to get used to the gym environment in a friendly atmosphere where you will be taken care of, this is for you. New members and existing members are welcome to participate, this is truly a programme for all.
4 Week Programme
4 Workshops with a Personal Trainer
Small group of 4 – 6 people
Access to a dedicated online training guide
Perfect opportunity to start your resistance training correctly
Designed for anyone
More programmes, workshops, and seminars are on their way.
Please contact us if you’d like to participate in any of our Programmes and Workshops.