We’re putting in the work to provide excellent programmes and workshops to a number of demographics. Be sure to check back here throughout the year for delivery information.
Our Structure Programme & Workshops
is delivered three times a year. This was our first fully complete programme available to a specific demographic. We’ve worked tirelessly to ensure that this programme is of the highest calibre to ensure participants see real value and improvements in their life.
- 12 Week Programme
- 12 Workshops with a Personal Trainer
- At home training plans
- Equipment package (Lacrosse Ball and Resistance Loops)
- Strategy to continue physical activity
- Designed to meet the ACC criteria of a Falls Prevention Programme
- Specific to persons 50 +
is designed to provide you with the best possible start to resistance training where you will be educated in proper technique of the fundamental movements required to build a strong, fit, and well-functioning body. Whether your goal is to learn correct technique, lose weight, build muscle, get fit or just to get used to the gym environment in a friendly atmosphere where you will be taken care of, this is for you. New members and existing members are welcome to participate, this is truly a programme for all.
- 4 Week Programme
- 4 Workshops with a Personal Trainer
- Small group of 4 – 6 people
- Access to a dedicated online training guide
- Perfect opportunity to start your resistance training correctly
- Designed for anyone
More programmes, workshops, and seminars are on their way.
Please contact us if you’d like to participate in any of our Programmes and Workshops.
Follow us on Instagram
Instagram did not return a 200.