Women’s Lifestyle – Phase 1
16 weeks training / 3 days a week
This program emphasizes equal parts strength (maximal strength and postural strength as well as strength through range of motion), hypertrophy (the building of muscle) and conditioning (training the heart and lungs to function at a higher capacity).
The program is broken up into 4-week blocks where certain exercises will be added or rotated in and out to increase volume on certain muscle groups or to introduce a novel stimulus. There are three sessions in total. Two of those sessions emphasises the strength component of your training as well as some accessory work and a conditioning circuit. The last training of the week prioritises volume work to build and tone the muscle and prevent injury. Expect your muscles to burn on this session!